Chef Salad

Love's - Grocery

Fat 56% Carbs 16% Protein 28%
Percent Calories

9 ⅜ oz of chef salad (Love's - Grocery) contains 280 Calories. The macronutrient breakdown is 16% carbs, 56% fat, and 28% protein. This is a good source of protein (32% of your Daily Value), fiber (14% of your Daily Value), and calcium (26% of your Daily Value).

Nutrition Facts

For 9 ⅜ oz of chef salad (266g)

Nutrient Value %DV
Calories 280
Fats 16g 21%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 150mg 50%
Sodium 960mg 42%
Carbs 10g 4%
Net carbs 6g
Fiber 4g 14%
Sugar 6g
Protein 18g
Calcium 260mg 26%
Iron 2mg 27%
Potassium 0mg 0%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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