Chef Salad

Taylor Farms

Fat 72% Carbs 11% Protein 17%
Percent Calories

1 bowl of chef salad (Taylor Farms) contains 340 Calories. The macronutrient breakdown is 11% carbs, 72% fat, and 17% protein. This is a good source of protein (25% of your Daily Value), potassium (11% of your Daily Value), and calcium (21% of your Daily Value).

Nutrition Facts

For 1 bowl of chef salad (190g)

Nutrient Value %DV
Calories 340
Fats 26g 33%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 560mg 24%
Carbs 9g 3%
Net carbs 6g
Fiber 3g 11%
Sugar 4g
Protein 14g
Calcium 210mg 21%
Iron 2mg 21%
Potassium 540mg 11%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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