Cheesy Quesadilla

Ruffles

Fat 56% Carbs 40%
Percent Calories

20 chips of cheesy quesadilla (Ruffles) contains 270 Calories. The macronutrient breakdown is 40% carbs, 56% fat, and 4% protein. This has a relatively high calorie density, with 540 Calories per 100g.

Nutrition Facts

For 20 chips of cheesy quesadilla (50g)

Nutrient Value %DV
Calories 270
Fats 17g 22%
Saturated fats 2g 10%
Trans fats
Cholesterol 0mg 0%
Sodium 300mg 13%
Carbs 27g 10%
Net carbs 25g
Fiber 2g 7%
Sugar
Protein 3g
Calcium 20mg 2%
Iron 0.3mg 4%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 18μg 2%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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