Cheese Egg White Omelette
![Cheese Egg White Omelette](https://images.eatthismuch.com/img/412935_elm333_2b6170b6-7dbc-4e9c-acc2-a73c4f613295.jpg)
1 omelette of cheese egg white omelette contains 407 Calories. The macronutrient breakdown is 3% carbs, 61% fat, and 37% protein. This is a good source of protein (66% of your Daily Value), potassium (8% of your Daily Value), and calcium (40% of your Daily Value).
- Makes
- 1 omelette
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Whisk one whole egg with egg whites and season with salt and pepper.
- Heat non stick skillet to medium low heat. Add butter and allow to melt.
- When butter is melted, add egg and begin to swirl pan until egg covers the entire surface. Continue to swirl, making sure every part of egg begins to get cooked.
- Add cheese to 1/2 of omelette. Fold the other side of the over and allow cheese to melt, about one minute.
- When omelette is finished gently slide onto plate.
Nutrition Facts
For 1 omelette of cheese egg white omelette (274g)
Nutrient | Value | %DV |
---|---|---|
Calories | 407 | |
Fats | 27g | 35% |
Saturated fats | 15g | 77% |
Trans fats | 0.2g | |
Cholesterol | 254mg | 85% |
Sodium | 697mg | 30% |
Carbs | 3g | 1% |
Net carbs | 3g | |
Fiber | 0g | 0.1% |
Sugar | 2g | |
Protein | 37g | |
Calcium | 401mg | 40% |
Iron | 1mg | 16% |
Potassium | 385mg | 8% |
Vitamin D | 1μg | 9% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 53μg | |
Caffeine | 0mg | |
Choline | 159mg | 29% |
Copper | 0.1mg | 6% |
Fluoride | 11μg | |
Folate (B9) | 37μg | 9% |
Lycopene | 0μg | |
Magnesium | 37mg | 9% |
Manganese | 0.1mg | 2% |
Niacin | 0.2mg | 2% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 377mg | 54% |
Retinol | 254μg | |
Riboflavin (B2) | 1mg | 86% |
Selenium | 56μg | 102% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 938IU | |
Vitamin A | 258μg | 29% |
Vitamin B12 | 1μg | 42% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 57IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 2μg | 2% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 0.1g | |
Lactose | 0.1g | |
Maltose | 0.1g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 15g | 77% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 1g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 3g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 2g | |
Valine | 3g |