Cheddar or colby cheese
Low-sodium
![Cheddar or colby cheese](https://images.eatthismuch.com/img/143_ldementhon_bb8ddc6f-3b9f-4c30-8f83-fd9fae028a93.png)
¼ cup, shredded of cheddar or colby cheese (Low-sodium) contains 112 Calories. The macronutrient breakdown is 2% carbs, 74% fat, and 24% protein. This is a good source of protein (12% of your Daily Value), calcium (20% of your Daily Value), and vitamin a (8% of your Daily Value).
Nutrition Facts
For ¼ cup, shredded of cheddar or colby cheese (28g)
Nutrient | Value | %DV |
---|---|---|
Calories | 112 | |
Fats | 9g | 12% |
Saturated fats | 6g | 29% |
Trans fats | – | |
Cholesterol | 28mg | 9% |
Sodium | 6mg | 0.3% |
Carbs | 1g | 0.2% |
Net carbs | 1g | |
Fiber | 0g | 0% |
Sugar | 0.1g | |
Protein | 7g | |
Calcium | 199mg | 20% |
Iron | 0.2mg | 3% |
Potassium | 32mg | 1% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 24μg | |
Caffeine | 0mg | |
Choline | 4mg | 1% |
Copper | 0mg | 1% |
Fluoride | 10μg | |
Folate (B9) | 5μg | 1% |
Lycopene | 0μg | |
Magnesium | 8mg | 2% |
Manganese | 0mg | 0.1% |
Niacin | 0mg | 0.2% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 137mg | 20% |
Retinol | 73μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 4μg | 7% |
Theobromine | 0mg | |
Thiamine | 0mg | 0.5% |
Vitamin A IU | 281IU | |
Vitamin A | 75μg | 8% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 0mg | 2% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 7IU | |
Vitamin D2 | – | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 0.1g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 6g | 29% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 0.3g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 2g | |
Glycine | 0.1g | |
Histidine | 0.2g | |
Hydroxyproline | – | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |
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