Cereal, with Spooky Marshmallows

Apple Jacks

Carbs 87%
Percent Calories

1 ⅓ cup of cereal, with spooky marshmallows (Apple Jacks) contains 150 Calories. The macronutrient breakdown is 87% carbs, 8% fat, and 5% protein. This is a good source of iron (48% of your Daily Value) and vitamin a (13% of your Daily Value).

Nutrition Facts

For 1 ⅓ cup of cereal, with spooky marshmallows (39g)

Nutrient Value %DV
Calories 150
Fats 2g 2%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Carbs 35g 13%
Net carbs 33g
Fiber 2g 7%
Sugar 16g
Protein 2g
Calcium 0mg 0%
Iron 4mg 48%
Potassium 40mg 1%
Vitamin D 2μg 11%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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