Cereal, Toasted Rice Flakes

Toasted Rice Flakes, Hannaford

Carbs 76% Protein 24%
Percent Calories

1 cup of cereal, toasted rice flakes (Toasted Rice Flakes, Hannaford) contains 110 Calories. The macronutrient breakdown is 76% carbs, 0% fat, and 24% protein. This is a good source of iron (113% of your Daily Value), vitamin a (25% of your Daily Value), and vitamin c (23% of your Daily Value).

Nutrition Facts

For 1 cup of cereal, toasted rice flakes (31g)

Nutrient Value %DV
Calories 110
Fats 0g 0%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 210mg 9%
Carbs 22g 8%
Net carbs 21g
Fiber 1g 4%
Sugar 4g
Protein 7g
Calcium 0mg 0%
Iron 9mg 113%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 21mg 23%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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