Cereal Original Granola

Compliments

Fat 19% Carbs 70% Protein 10%
Percent Calories

¾ cup of cereal original granola (Compliments) contains 230 Calories. The macronutrient breakdown is 70% carbs, 19% fat, and 10% protein. This has a relatively high calorie density, with 418 Calories per 100g.

Nutrition Facts

For ¾ cup of cereal original granola (55g)

Nutrient Value %DV
Calories 230
Fats 5g 6%
Saturated fats 3g 15%
Trans fats
Cholesterol 0mg 0%
Sodium 110mg 5%
Carbs 41g 15%
Net carbs 38g
Fiber 3g 11%
Sugar
Protein 6g
Calcium 60mg 6%
Iron 1mg 10%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 13g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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