Cashews Halves & Pieces

Orchard Valley Harvest

Cashews Halves & Pieces
Fat 69% Carbs 19% Protein 12%
Percent Calories

1 serving of cashews halves & pieces (Orchard Valley Harvest) contains 160 Calories. The macronutrient breakdown is 19% carbs, 69% fat, and 12% protein. This is a good source of magnesium (19% of your Daily Value).

Nutrition Facts

For 1 serving of cashews halves & pieces (28g)

Nutrient Value %DV
Calories 160
Fats 13g 17%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol
Sodium 95mg 4%
Carbs 8g 3%
Net carbs 7g
Fiber 1g 4%
Sugar 1g
Protein 5g
Calcium 20mg 2%
Iron 2mg 23%
Potassium 170mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 80mg 19%
Manganese
Niacin
Pantothenic acid
Phosphorus 150mg 21%
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K 8μg 7%
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats 7g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods