Cashew Halves & Pieces

Emerald

Fat 71% Carbs 18% Protein 11%
Percent Calories

3 tbsps of cashew halves & pieces (Emerald) contains 170 Calories. The macronutrient breakdown is 18% carbs, 71% fat, and 11% protein. This has a relatively high calorie density, with 607 Calories per 100g.

Nutrition Facts

For 3 tbsps of cashew halves & pieces (28g)

Nutrient Value %DV
Calories 170
Fats 14g 18%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 90mg 4%
Carbs 8g 3%
Net carbs 7g
Fiber 1g 4%
Sugar 2g
Protein 5g
Calcium 0mg 0%
Iron 2mg 21%
Potassium 170mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats 9g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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