Carrots
Raw
7 cup chopped of carrots (Raw) contains 367 Calories. The macronutrient breakdown is 87% carbs, 5% fat, and 8% protein. This is a good source of vitamin a (831% of your Daily Value).
Nutrition Facts
For 7 cup chopped of carrots (896g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 367 | |
| Fats | 2g | 3% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 618mg | 27% |
| Carbs | 86g | 31% |
| Net carbs | 61g | |
| Fiber | 25g | 90% |
| Sugar | 42g | |
| Protein | 8g | |
| Calcium | 296mg | 30% |
| Iron | 3mg | 34% |
| Potassium | 2867mg | 61% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 31154μg | |
| Beta carotene | 74234μg | |
| Caffeine | 0mg | |
| Choline | 79mg | 14% |
| Copper | 0.4mg | 45% |
| Fluoride | 29μg | |
| Folate (B9) | 170μg | 43% |
| Lycopene | 9μg | |
| Magnesium | 108mg | 26% |
| Manganese | 1mg | 56% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 314mg | 45% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 149686IU | |
| Vitamin A | 7482μg | 831% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 95% |
| Vitamin C | 53mg | 59% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 39% |
| Vitamin K | 118μg | 99% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 42g | |
| Sucrose | 32g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 0.5g | |
| Threonine | 2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
