Canola oil
![Canola oil](https://images.eatthismuch.com/img/329_erin_m_ffc6b734-7cf2-4918-97d9-0c110fc83628.png)
4 tbsp of canola oil contains 495 Calories. The macronutrient breakdown is 0% carbs, 100% fat, and 0% protein. This is a good source of total omega 3 (5 g).
Nutrition Facts
For 4 tbsp of canola oil (56g)
Nutrient | Value | %DV |
---|---|---|
Calories | 495 | |
Fats | 56g | 72% |
Saturated fats | 4g | 21% |
Trans fats | 0.2g | |
Cholesterol | 0mg | 0% |
Sodium | 0mg | 0% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 0g | |
Calcium | 0mg | 0% |
Iron | 0mg | 0% |
Potassium | 0mg | 0% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 0.1mg | 0% |
Copper | 0mg | 0% |
Fluoride | – | |
Folate (B9) | 0μg | 0% |
Lycopene | 0μg | |
Magnesium | 0mg | 0% |
Manganese | 0mg | 0% |
Niacin | 0mg | 0% |
Pantothenic acid | 0mg | 0% |
Phosphorus | 0mg | 0% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 0μg | 0% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 0% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 10mg | 65% |
Vitamin K | 40μg | 33% |
Zinc | 0mg | 0% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 4g | 21% |
Monounsaturated fats | 35g | |
Polyunsaturated fats | 16g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 5g | |
Total omega 6 | 10g | |
Alpha Linolenic Acid (ALA) | 5g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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Recipes
Spinach Feta Quiche with Sweet Potato Crust Great for breakfast, lunch or dinner