Canned chicken
No broth
![Canned chicken](https://images.eatthismuch.com/img/587_duqtape_75cfd4c9-d929-494a-927b-d139158a3427.png)
2 can (5 oz) yields of canned chicken (No broth) contains 462 Calories. The macronutrient breakdown is 2% carbs, 41% fat, and 57% protein. This is a good source of protein (113% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (15% of your Daily Value).
Nutrition Facts
For 2 can (5 oz) yields of canned chicken (250g)
Nutrient | Value | %DV |
---|---|---|
Calories | 462 | |
Fats | 20g | 26% |
Saturated fats | 6g | 28% |
Trans fats | – | |
Cholesterol | 125mg | 42% |
Sodium | 1205mg | 52% |
Carbs | 2g | 1% |
Net carbs | 2g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 63g | |
Calcium | 35mg | 3% |
Iron | 3mg | 41% |
Potassium | 382mg | 8% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 185mg | 34% |
Copper | 0.1mg | 14% |
Fluoride | – | |
Folate (B9) | 5μg | 1% |
Lycopene | 0μg | |
Magnesium | 47mg | 11% |
Manganese | – | |
Niacin | 6mg | 37% |
Pantothenic acid | – | |
Phosphorus | 382mg | 55% |
Retinol | 133μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 46μg | 84% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 442IU | |
Vitamin A | 133μg | 15% |
Vitamin B12 | 2μg | 104% |
Vitamin B6 | 0.5mg | 37% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 13IU | |
Vitamin D2 | – | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 6μg | 5% |
Zinc | 6mg | 57% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 6g | 28% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 5g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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