Buttermilk
Milk, dried
![Buttermilk](https://images.eatthismuch.com/img/82_simmyras_483daf1b-5870-445f-adea-b5a89cda08b3.png)
½ cup of buttermilk (Milk, dried) contains 232 Calories. The macronutrient breakdown is 51% carbs, 14% fat, and 36% protein. This is a good source of protein (37% of your Daily Value), potassium (20% of your Daily Value), and calcium (71% of your Daily Value).
Nutrition Facts
For ½ cup of buttermilk (60g)
Nutrient | Value | %DV |
---|---|---|
Calories | 232 | |
Fats | 3g | 4% |
Saturated fats | 2g | 11% |
Trans fats | – | |
Cholesterol | 41mg | 14% |
Sodium | 310mg | 13% |
Carbs | 29g | 11% |
Net carbs | 29g | |
Fiber | 0g | 0% |
Sugar | 29g | |
Protein | 21g | |
Calcium | 710mg | 71% |
Iron | 0.2mg | 2% |
Potassium | 955mg | 20% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 5μg | |
Caffeine | 0mg | |
Choline | 71mg | 13% |
Copper | 0.1mg | 7% |
Fluoride | – | |
Folate (B9) | 28μg | 7% |
Lycopene | 0μg | |
Magnesium | 66mg | 16% |
Manganese | 0mg | 1% |
Niacin | 1mg | 3% |
Pantothenic acid | 2mg | 38% |
Phosphorus | 560mg | 80% |
Retinol | 29μg | |
Riboflavin (B2) | 1mg | 73% |
Selenium | 12μg | 22% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 105IU | |
Vitamin A | 29μg | 3% |
Vitamin B12 | 2μg | 96% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 3mg | 4% |
Vitamin D IU | 12IU | |
Vitamin D2 | – | |
Vitamin D3 | 0.3μg | |
Vitamin E | 0.1mg | 0.4% |
Vitamin K | 0.2μg | 0.2% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 29g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 0.4g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |
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