Broccoli
Raw
1 ¼ lb of broccoli (Raw) contains 193 Calories. The macronutrient breakdown is 65% carbs, 8% fat, and 27% protein. This is a good source of vitamin c (562% of your Daily Value) and vitamin k (480% of your Daily Value).
Nutrition Facts
For 1 ¼ lb of broccoli (567g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 193 | |
| Fats | 2g | 3% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 187mg | 8% |
| Carbs | 38g | 14% |
| Net carbs | 23g | |
| Fiber | 15g | 53% |
| Sugar | 10g | |
| Protein | 16g | |
| Calcium | 266mg | 27% |
| Iron | 4mg | 52% |
| Potassium | 1792mg | 38% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 142μg | |
| Beta carotene | 2047μg | |
| Caffeine | 0mg | |
| Choline | 106mg | 19% |
| Copper | 0.3mg | 31% |
| Fluoride | – | |
| Folate (B9) | 357μg | 89% |
| Lycopene | 0μg | |
| Magnesium | 119mg | 28% |
| Manganese | 1mg | 52% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 3mg | 65% |
| Phosphorus | 374mg | 53% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 3532IU | |
| Vitamin A | 176μg | 20% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 506mg | 562% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 576μg | 480% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
