Brisling Sardines in Extra Virgin Olive Oil

in Pure Olive Oil, Crown Prince

Fat 69% Protein 31%
Percent Calories

1 can of brisling sardines in extra virgin olive oil (in Pure Olive Oil, Crown Prince) contains 210 Calories. The macronutrient breakdown is 0% carbs, 69% fat, and 31% protein. This is a good source of protein (29% of your Daily Value) and calcium (25% of your Daily Value).

Nutrition Facts

For 1 can of brisling sardines in extra virgin olive oil (82g)

Nutrient Value %DV
Calories 210
Fats 16g 21%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 420mg 18%
Carbs 0g 0%
Net carbs -1g
Fiber 1g 4%
Sugar 0g
Protein 16g
Calcium 250mg 25%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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