BLT - White Regular

w/o vinegar, oil or mayo - Jersey Mike's Subs

Fat 40% Carbs 43% Protein 17%
Percent Calories

1 Sandwich of blt - white regular (w/o vinegar, oil or mayo - Jersey Mike's Subs) contains 570 Calories. The macronutrient breakdown is 43% carbs, 40% fat, and 17% protein. This is a good source of protein (45% of your Daily Value), fiber (14% of your Daily Value), and vitamin a (20% of your Daily Value).

Nutrition Facts

For 1 Sandwich of blt - white regular (348g)

Nutrient Value %DV
Calories 570
Fats 26g 33%
Saturated fats 10g 52%
Trans fats
Cholesterol 45mg 15%
Sodium 1450mg 63%
Carbs 64g 23%
Net carbs 60g
Fiber 4g 14%
Sugar
Protein 25g
Calcium 40mg 4%
Iron 2mg 25%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 180μg 20%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 8g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 52%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes