BLT Sandwich

Regular size - Schlotzsky's Deli

Fat 37% Carbs 48% Protein 14%
Percent Calories

1 regular sandwich of blt sandwich (Regular size - Schlotzsky's Deli) contains 578 Calories. The macronutrient breakdown is 48% carbs, 37% fat, and 14% protein. This is a good source of protein (37% of your Daily Value) and vitamin c (29% of your Daily Value).

Nutrition Facts

For 1 regular sandwich of blt sandwich (287g)

Nutrient Value %DV
Calories 578
Fats 24g 31%
Saturated fats 7g 35%
Trans fats
Cholesterol 41mg 14%
Sodium 1548mg 67%
Carbs 70g 25%
Net carbs 67g
Fiber 3g 11%
Sugar
Protein 21g
Calcium 30mg 3%
Iron 1mg 17%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 18μg 2%
Vitamin B12
Vitamin B6
Vitamin C 26mg 29%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 5g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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