Black Forest Ham

Sliced - Kirkland Signature

Black Forest Ham
Fat 32% Protein 62%
Percent Calories

2 oz of black forest ham (Sliced - Kirkland Signature) contains 70 Calories. The macronutrient breakdown is 6% carbs, 32% fat, and 62% protein. This is a good source of protein (20% of your Daily Value).

Nutrition Facts

For 2 oz of black forest ham (56g)

Nutrient Value %DV
Calories 70
Fats 3g 3%
Saturated fats 1g 5%
Trans fats
Cholesterol 30mg 10%
Sodium 360mg 16%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar
Protein 11g
Calcium 0mg 0%
Iron 0.2mg 2%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 2mg 2%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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