Ham, Black Forest

Land O'Frost

Fat 51% Protein 40%
Percent Calories

10 slices of ham, black forest (Land O'Frost) contains 90 Calories. The macronutrient breakdown is 9% carbs, 51% fat, and 40% protein. This is a good source of protein (16% of your Daily Value) and potassium (8% of your Daily Value).

Nutrition Facts

For 10 slices of ham, black forest (57g)

Nutrient Value %DV
Calories 90
Fats 5g 6%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 530mg 23%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 1g
Protein 9g
Calcium 3mg 0.3%
Iron 1mg 12%
Potassium 380mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods