Black Bean Soup, Southwestern Style

O Organics

Carbs 78% Protein 19%
Percent Calories

1 container of black bean soup, southwestern style (O Organics) contains 270 Calories. The macronutrient breakdown is 78% carbs, 3% fat, and 19% protein. This is a good source of protein (23% of your Daily Value), fiber (36% of your Daily Value), and potassium (25% of your Daily Value).

Nutrition Facts

For 1 container of black bean soup, southwestern style (482g)

Nutrient Value %DV
Calories 270
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1450mg 63%
Carbs 54g 20%
Net carbs 44g
Fiber 10g 36%
Sugar 8g
Protein 13g
Calcium 93mg 9%
Iron 3mg 38%
Potassium 1165mg 25%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes