beetroot hummus
1 serving of beetroot hummus contains 307 Calories. The macronutrient breakdown is 71% carbs, 13% fat, and 16% protein. This is a good source of protein (25% of your Daily Value), fiber (49% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 serving of beetroot hummus (564g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 307 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 736mg | 32% |
| Carbs | 61g | 22% |
| Net carbs | 47g | |
| Fiber | 14g | 49% |
| Sugar | 10g | |
| Protein | 14g | |
| Calcium | 131mg | 13% |
| Iron | 4mg | 48% |
| Potassium | 895mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 111μg | |
| Caffeine | 0mg | |
| Choline | 95mg | 17% |
| Copper | 1mg | 56% |
| Fluoride | 0μg | |
| Folate (B9) | 174μg | 43% |
| Lycopene | 0μg | |
| Magnesium | 103mg | 25% |
| Manganese | 2mg | 101% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 259mg | 37% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 184IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 100% |
| Vitamin C | 77mg | 85% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 1% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
