Beef round
Tip round, separable lean only, trimmed to 0" fat, select, raw
1 roast of beef round (Tip round, separable lean only, trimmed to 0" fat, select, raw) contains 1448 Calories. The macronutrient breakdown is 0% carbs, 26% fat, and 74% protein. This is a good source of protein (453% of your Daily Value), potassium (85% of your Daily Value), and calcium (24% of your Daily Value).
Nutrition Facts
For 1 roast of beef round (1.19kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1448 | |
| Fats | 40g | 51% |
| Saturated fats | 14g | 68% |
| Trans fats | – | |
| Cholesterol | 653mg | 218% |
| Sodium | 688mg | 30% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 254g | |
| Calcium | 237mg | 24% |
| Iron | 21mg | 264% |
| Potassium | 4000mg | 85% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1060mg | 193% |
| Copper | 1mg | 128% |
| Fluoride | – | |
| Folate (B9) | 142μg | 36% |
| Lycopene | 0μg | |
| Magnesium | 273mg | 65% |
| Manganese | 0.2mg | 7% |
| Niacin | 75mg | 472% |
| Pantothenic acid | 7mg | 149% |
| Phosphorus | 2410mg | 344% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 124% |
| Selenium | 342μg | 622% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 87% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 15μg | 618% |
| Vitamin B6 | 7mg | 573% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 13μg | 11% |
| Zinc | 49mg | 446% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 14g | 68% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 15g | |
| Arginine | 16g | |
| Aspartic acid | 23g | |
| Cystine | 3g | |
| Glutamic acid | 38g | |
| Glycine | 15g | |
| Histidine | 8g | |
| Hydroxyproline | 3g | |
| Isoleucine | 12g | |
| Leucine | 20g | |
| Lysine | 21g | |
| Methionine | 7g | |
| Phenylalanine | 10g | |
| Proline | 12g | |
| Serine | 10g | |
| Threonine | 10g | |
| Tryptophan | 2g | |
| Tyrosine | 8g | |
| Valine | 13g | |
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