Beef round
Bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
![Beef round](https://images.eatthismuch.com/img/2951_hopscotch_queen_6294856b-4955-47d7-9406-17b4327d890e.png)
16 oz of beef round (Bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw) contains 871 Calories. The macronutrient breakdown is 0% carbs, 56% fat, and 44% protein. This has a moderate calorie density, with 192 Calories per 100g.
Nutrition Facts
For 16 oz of beef round (454g)
Nutrient | Value | %DV |
---|---|---|
Calories | 871 | |
Fats | 52g | 67% |
Saturated fats | 21g | 103% |
Trans fats | – | |
Cholesterol | 331mg | 110% |
Sodium | 254mg | 11% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 94g | |
Calcium | 91mg | 9% |
Iron | 8mg | 99% |
Potassium | 1483mg | 32% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 392mg | 71% |
Copper | 0.4mg | 46% |
Fluoride | – | |
Folate (B9) | 50μg | 12% |
Lycopene | 0μg | |
Magnesium | 100mg | 24% |
Manganese | 0.1mg | 3% |
Niacin | 28mg | 175% |
Pantothenic acid | 3mg | 54% |
Phosphorus | 903mg | 129% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 44% |
Selenium | 112μg | 205% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 31% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 7μg | 282% |
Vitamin B6 | 3mg | 214% |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 2mg | 11% |
Vitamin K | 6μg | 5% |
Zinc | 17mg | 158% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 21g | 103% |
Monounsaturated fats | 23g | |
Polyunsaturated fats | 2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 6g | |
Arginine | 6g | |
Aspartic acid | 9g | |
Cystine | 1g | |
Glutamic acid | 14g | |
Glycine | 6g | |
Histidine | 3g | |
Hydroxyproline | 1g | |
Isoleucine | 4g | |
Leucine | 7g | |
Lysine | 8g | |
Methionine | 2g | |
Phenylalanine | 4g | |
Proline | 4g | |
Serine | 4g | |
Threonine | 4g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 5g |
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Recipes
Slow Cooker Beef, Potato, and Quinoa Soup http://www.skinnytaste.com/2011/01/beef-potato-and-quinoa-soup.html