Beef heart
Variety meats and by-products, cooked, simmered
3 oz of beef heart (Variety meats and by-products, cooked, simmered) contains 140 Calories. The macronutrient breakdown is 0.4% carbs, 27% fat, and 73% protein. This is a good source of protein (43% of your Daily Value), iron (68% of your Daily Value), and vitamin b12 (383% of your Daily Value).
Nutrition Facts
For 3 oz of beef heart (85g)
Nutrient | Value | %DV |
---|---|---|
Calories | 140 | |
Fats | 4g | 5% |
Saturated fats | 1g | 6% |
Trans fats | 0.1g | |
Cholesterol | 180mg | 60% |
Sodium | 50mg | 2% |
Carbs | 0.1g | 0% |
Net carbs | 0.1g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 24g | |
Calcium | 4mg | 0.4% |
Iron | 5mg | 68% |
Potassium | 186mg | 4% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 194mg | 35% |
Copper | 0.5mg | 53% |
Fluoride | – | |
Folate (B9) | 4μg | 1% |
Lycopene | 0μg | |
Magnesium | 18mg | 4% |
Manganese | 0mg | 1% |
Niacin | 6mg | 35% |
Pantothenic acid | 1mg | 27% |
Phosphorus | 216mg | 31% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 79% |
Selenium | 33μg | 60% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 9μg | 383% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 3IU | |
Vitamin D2 | – | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.2mg | 2% |
Vitamin K | 0.4μg | 0.4% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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