Baked Sandwich Steak Melted Swiss Caramelized Onions Portobello Mushrooms and Jalapeno Mayonnaise

Baked Sandwiches - Au Bon Pain

Fat 36% Carbs 39% Protein 25%
Percent Calories

10 ½ oz of baked sandwich steak melted swiss caramelized onions portobello mushrooms and jalapeno mayonnaise (Baked Sandwiches - Au Bon Pain) contains 690 Calories. The macronutrient breakdown is 39% carbs, 36% fat, and 25% protein. This is a good source of protein (77% of your Daily Value) and calcium (45% of your Daily Value).

Nutrition Facts

For 10 ½ oz of baked sandwich steak melted swiss caramelized onions portobello mushrooms and jalapeno mayonnaise (298g)

Nutrient Value %DV
Calories 690
Fats 28g 36%
Saturated fats 12g 60%
Trans fats
Cholesterol 75mg 25%
Sodium 1180mg 51%
Carbs 68g 25%
Net carbs 64g
Fiber 4g 14%
Sugar
Protein 43g
Calcium 450mg 45%
Iron 1mg 15%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 54μg 6%
Vitamin B12
Vitamin B6
Vitamin C 7mg 8%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 5g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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