Baked Korean Sweet Potatoes
1 serving of baked korean sweet potatoes contains 188 Calories. The macronutrient breakdown is 45% carbs, 49% fat, and 6% protein. This is a good source of potassium (8% of your Daily Value) and vitamin a (79% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Canola oil ½ tbsp or 7g
Directions
- Preheat oven to 425 degrees F.
- Chop sweet potato into chunks and soak in water.
- Drain the sweet potato and pat dry. Combine with canola oil, salt and sesame seeds in a bowl.
- Place the sweet potato onto a baking sheet and let it bake until golden brown, about 20 minutes.
Nutrition Facts
For 1 serving of baked korean sweet potatoes (114g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 188 | |
| Fats | 11g | 13% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 211mg | 9% |
| Carbs | 22g | 8% |
| Net carbs | 18g | |
| Fiber | 4g | 14% |
| Sugar | 4g | |
| Protein | 3g | |
| Calcium | 98mg | 10% |
| Iron | 2mg | 20% |
| Potassium | 370mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 8509μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0.4mg | 48% |
| Fluoride | 0μg | |
| Folate (B9) | 18μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0.4mg | 19% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 91mg | 13% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 14188IU | |
| Vitamin A | 709μg | 79% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
