Bagel Classic, Turkey Bacon and Cheese on Plain

Manhattan Bagel

Fat 32% Carbs 49% Protein 19%
Percent Calories

7 ³⁄₁₆ oz of bagel classic, turkey bacon and cheese on plain (Manhattan Bagel) contains 540 Calories. The macronutrient breakdown is 49% carbs, 32% fat, and 19% protein. This is a good source of protein (46% of your Daily Value).

Nutrition Facts

For 7 ³⁄₁₆ oz of bagel classic, turkey bacon and cheese on plain (205g)

Nutrient Value %DV
Calories 540
Fats 19g 24%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 225mg 75%
Sodium 1480mg 64%
Carbs 65g 24%
Net carbs 61g
Fiber 4g 14%
Sugar 4g
Protein 26g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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