Ayrshire Full Cream Fresh Milk

(South Africa) - Woolworths

Fat 49% Carbs 29% Protein 22%
Percent Calories

1 cup of ayrshire full cream fresh milk ((South Africa) - Woolworths) contains 153 Calories. The macronutrient breakdown is 29% carbs, 49% fat, and 22% protein. This is a good source of protein (15% of your Daily Value) and calcium (23% of your Daily Value).

Nutrition Facts

For 1 cup of ayrshire full cream fresh milk (250g)

Nutrient Value %DV
Calories 153
Fats 8g 11%
Saturated fats 6g 28%
Trans fats
Cholesterol 28mg 9%
Sodium 98mg 4%
Carbs 11g 4%
Net carbs 11g
Fiber 0.5g 2%
Sugar
Protein 8g
Calcium 230mg 23%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 10g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 28%
Monounsaturated fats 3g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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