Atlantic salmon

Fish, wild, cooked, dry heat

Atlantic salmon
Fat 42%Protein 58%
Percent Calories

1 oz of atlantic salmon (Fish, wild, cooked, dry heat) contains 52 Calories. The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of vitamin b12 (36% of your Daily Value).

Nutrition Facts

For 1 oz of atlantic salmon (28g)

NutrientValue%DV
Calories52
Fats2g 3%
Saturated fats0.4g 2%
Trans fats
Cholesterol20mg 7%
Sodium16mg 1%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar
Protein7g
Calcium4mg 0.4%
Iron0.3mg 4%
Potassium178mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.1mg 10%
Fluoride
Folate (B9)8μg 2%
Lycopene
Magnesium10mg 2%
Manganese0mg 0.3%
Niacin3mg 18%
Pantothenic acid1mg 11%
Phosphorus73mg 10%
Retinol4μg
Riboflavin (B2)0.1mg 11%
Selenium13μg 24%
Theobromine
Thiamine0.1mg 6%
Vitamin A IU12IU
Vitamin A4μg 0.4%
Vitamin B121μg 36%
Vitamin B60.3mg 21%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc0.2mg 2%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.4g 2%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 31g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0.4g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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