Atlantic salmon

Fish, wild, cooked, dry heat

Atlantic salmon
Fat 42% Protein 58%
Percent Calories

1 oz of atlantic salmon (Fish, wild, cooked, dry heat) contains 52 Calories. The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of vitamin b12 (36% of your Daily Value).

Nutrition Facts

For 1 oz of atlantic salmon (28g)

Nutrient Value %DV
Calories 52
Fats 2g 3%
Saturated fats 0.4g 2%
Trans fats
Cholesterol 20mg 7%
Sodium 16mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 7g
Calcium 4mg 0.4%
Iron 0.3mg 4%
Potassium 178mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 10%
Fluoride
Folate (B9) 8μg 2%
Lycopene
Magnesium 10mg 2%
Manganese 0mg 0.3%
Niacin 3mg 18%
Pantothenic acid 1mg 11%
Phosphorus 73mg 10%
Retinol 4μg
Riboflavin (B2) 0.1mg 11%
Selenium 13μg 24%
Theobromine
Thiamine 0.1mg 6%
Vitamin A IU 12IU
Vitamin A 4μg 0.4%
Vitamin B12 1μg 36%
Vitamin B6 0.3mg 21%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.2mg 2%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 1g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0.4g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0.1g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.3g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

Similar Foods

Recipes