Asian Sesame Ginger Salad
1 serving of asian sesame ginger salad contains 387 Calories. The macronutrient breakdown is 31% carbs, 37% fat, and 33% protein. This is a good source of protein (59% of your Daily Value), fiber (37% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 4 servings
- Cook Time
- 10 minutes
Ingredients
Directions
- Season chicken with Mrs. Dash seasoning. Grill chicken 3-4 mins each side until done.
- Chop green onion and veggies. Add chicken. Drizzle dressing and enjoy.
Nutrition Facts
For 1 serving of asian sesame ginger salad
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 387 | |
| Fats | 17g | 21% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 83mg | 28% |
| Sodium | 233mg | 10% |
| Carbs | 31g | 11% |
| Net carbs | 21g | |
| Fiber | 10g | 37% |
| Sugar | 14g | |
| Protein | 33g | |
| Calcium | 130mg | 13% |
| Iron | 2mg | 31% |
| Potassium | 895mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 964μg | |
| Beta carotene | 4048μg | |
| Caffeine | 0mg | |
| Choline | 118mg | 21% |
| Copper | 0.3mg | 36% |
| Fluoride | 1μg | |
| Folate (B9) | 96μg | 24% |
| Lycopene | 0.3μg | |
| Magnesium | 135mg | 32% |
| Manganese | 1mg | 40% |
| Niacin | 12mg | 77% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 402mg | 57% |
| Retinol | 8μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 27μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 7578IU | |
| Vitamin A | 385μg | 43% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 81% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 8mg | 56% |
| Vitamin K | 170μg | 142% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
