Applesauce
Canned, unsweetened, with added ascorbic acid
![Applesauce](https://images.eatthismuch.com/img/1581_ldementhon_e4710dc9-79df-4060-b640-811aed1ae202.png)
2 cup of applesauce (Canned, unsweetened, with added ascorbic acid) contains 205 Calories. The macronutrient breakdown is 97% carbs, 2% fat, and 1% protein. This is a good source of vitamin c (115% of your Daily Value).
Nutrition Facts
For 2 cup of applesauce (488g)
Nutrient | Value | %DV |
---|---|---|
Calories | 205 | |
Fats | 0.5g | 1% |
Saturated fats | 0g | 0.2% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 10mg | 0.4% |
Carbs | 55g | 20% |
Net carbs | 50g | |
Fiber | 5g | 19% |
Sugar | 46g | |
Protein | 1g | |
Calcium | 20mg | 2% |
Iron | 1mg | 14% |
Potassium | 361mg | 8% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | 11mg | 2% |
Copper | 0.1mg | 15% |
Fluoride | – | |
Folate (B9) | 15μg | 4% |
Lycopene | – | |
Magnesium | 15mg | 3% |
Manganese | 0.1mg | 5% |
Niacin | 0.4mg | 3% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 24mg | 3% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 1μg | 3% |
Theobromine | – | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 142IU | |
Vitamin A | 5μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 10% |
Vitamin C | 103mg | 115% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 5% |
Vitamin K | 2μg | 2% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 46g | |
Sucrose | 6g | |
Glucose | 11g | |
Fructose | 29g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0g | 0.2% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | – | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |
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Recipes
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