Applesauce

Unsweetened, without added ascorbic acid, canned

Applesauce
Carbs 97%
Percent Calories

1 cup of applesauce (Unsweetened, without added ascorbic acid, canned) contains 102 Calories. The macronutrient breakdown is 97% carbs, 2% fat, and 1% protein. This has a relatively low calorie density, with 42 Calories per 100g.

Nutrition Facts

For 1 cup of applesauce (244g)

Nutrient Value %DV
Calories 102
Fats 0.2g 0.3%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Carbs 27g 10%
Net carbs 25g
Fiber 3g 10%
Sugar 23g
Protein 0.4g
Calcium 10mg 1%
Iron 1mg 7%
Potassium 181mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 32μg
Caffeine 0mg
Choline 5mg 1%
Copper 0.1mg 7%
Fluoride
Folate (B9) 7μg 2%
Lycopene 0μg
Magnesium 7mg 2%
Manganese 0.1mg 3%
Niacin 0.2mg 1%
Pantothenic acid 0.1mg 2%
Phosphorus 12mg 2%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 71IU
Vitamin A 2μg 0.3%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 5%
Vitamin C 2mg 3%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 3%
Vitamin K 1μg 1%
Zinc 0.1mg 1%
Sugars
Sugar 23g
Sucrose 3g
Glucose 6g
Fructose 14g
Lactose 0g
Maltose 0.2g
Galactose 0g
Starch 0g
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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