Apples

With skin

Apples
Carbs 96%
Percent Calories

1 medium apples (With skin) contains 95 Calories. The macronutrient breakdown is 96% carbs, 3% fat, and 2% protein. This is a good source of fiber (16% of your Daily Value).

Nutrition Facts

For 1 medium apples (182g)

Nutrient Value %DV
Calories 95
Fats 0.3g 0.4%
Saturated fats 0.1g 0.3%
Trans fats
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 25g 9%
Net carbs 21g
Fiber 4g 16%
Sugar 19g
Protein 0.5g
Calcium 11mg 1%
Iron 0.2mg 3%
Potassium 195mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 49μg
Caffeine 0mg
Choline 6mg 1%
Copper 0mg 5%
Fluoride 6μg
Folate (B9) 5μg 1%
Lycopene 0μg
Magnesium 9mg 2%
Manganese 0.1mg 3%
Niacin 0.2mg 1%
Pantothenic acid 0.1mg 2%
Phosphorus 20mg 3%
Retinol 0μg
Riboflavin (B2) 0mg 4%
Selenium 0μg 0%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 98IU
Vitamin A 5μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 6%
Vitamin C 8mg 9%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 4μg 3%
Zinc 0.1mg 1%
Sugars
Sugar 19g
Sucrose 4g
Glucose 4g
Fructose 11g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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