Ancient Grains with Kale

Pita Pal

Fat 65% Carbs 29%
Percent Calories

½ cup of ancient grains with kale (Pita Pal) contains 140 Calories. The macronutrient breakdown is 29% carbs, 65% fat, and 6% protein. This is a good source of vitamin a (33% of your Daily Value) and vitamin c (27% of your Daily Value).

Nutrition Facts

For ½ cup of ancient grains with kale (68g)

Nutrient Value %DV
Calories 140
Fats 10g 13%
Saturated fats 1g 5%
Trans fats
Cholesterol
Sodium 230mg 10%
Carbs 10g 4%
Net carbs 8g
Fiber 2g 7%
Sugar 2g
Protein 2g
Calcium 20mg 2%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 24mg 27%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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