7-Grain Bread

Canyon Bakehouse

7-Grain Bread
Fat 16% Carbs 75% Protein 9%
Percent Calories

1 slice of 7-grain bread (Canyon Bakehouse) contains 90 Calories. The macronutrient breakdown is 75% carbs, 16% fat, and 9% protein. This has a relatively high calorie density, with 265 Calories per 100g.

Nutrition Facts

For 1 slice of 7-grain bread (34g)

Nutrient Value %DV
Calories 90
Fats 2g 2%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 130mg 6%
Carbs 16g 6%
Net carbs 15g
Fiber 1g 4%
Sugar 2g
Protein 2g
Calcium 12mg 1%
Iron 0mg 0%
Potassium 58mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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