#13 The Original Italian Sub, Wheat Bread, Regular

Cold Subs - #13 Original Italian, Wheat Regular, Jersey Mike's Subs

Fat 50% Carbs 30% Protein 19%
Percent Calories

1 Serving of #13 the original italian sub, wheat bread, regular (Cold Subs - #13 Original Italian, Wheat Regular, Jersey Mike's Subs) contains 940 Calories. The macronutrient breakdown is 30% carbs, 50% fat, and 19% protein. This is a good source of protein (80% of your Daily Value), fiber (21% of your Daily Value), and calcium (30% of your Daily Value).

Nutrition Facts

For 1 Serving of #13 the original italian sub, wheat bread, regular (444g)

Nutrient Value %DV
Calories 940
Fats 53g 68%
Saturated fats 13g 65%
Trans fats 1g
Cholesterol 75mg 25%
Sodium 2500mg 109%
Carbs 72g 26%
Net carbs 66g
Fiber 6g 21%
Sugar 12g
Protein 45g
Calcium 300mg 30%
Iron 6mg 79%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 750μg 83%
Vitamin B12
Vitamin B6
Vitamin C 27mg 30%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 13g 65%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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