02, Ham & Swiss, 6 Inch, Wheat Bread

Deli Delicious

Fat 24% Carbs 48% Protein 28%
Percent Calories

1 Serving of 02, ham & swiss, 6 inch, wheat bread (Deli Delicious) contains 350 Calories. The macronutrient breakdown is 48% carbs, 24% fat, and 28% protein. This is a good source of protein (50% of your Daily Value), fiber (14% of your Daily Value), and calcium (15% of your Daily Value).

Nutrition Facts

For 1 Serving of 02, ham & swiss, 6 inch, wheat bread

Nutrient Value %DV
Calories 350
Fats 11g 14%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 1220mg 53%
Carbs 49g 18%
Net carbs 45g
Fiber 4g 14%
Sugar 3g
Protein 28g
Calcium 150mg 15%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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