Browse Basic Foods

Calories Carbs Fat Protein
Cinnamon Spices, ground
19 6g 0.1g 0.3g
Egg white Raw, fresh eggs
21 0.3g 0.1g 4g
Honey
64 17g 0g 0.1g
Whole-wheat bread Commercially prepared
71 12g 1g 3g
Garlic powder Spices
32 7g 0.1g 2g
Oatmeal Cereals, Quaker, dry rolled oats
267 58g 2g 10g
Celery Raw
6 1g 0.1g 0.3g
Almond milk Plain
60 8g 2g 1g
Strawberries Raw
46 11g 0.4g 1g
Peanut butter Chunk style, without salt
94 3g 8g 4g
Cucumber With peel, raw
45 11g 0.3g 2g
Parmesan cheese Shredded
21 0.2g 1g 2g
Tuna Fish, light, canned in water, drained solids
24 0g 0.3g 6g
Coconut oil
117 0g 14g 0g
Light mayonnaise Salad dressing, light
36 1g 3g 0.1g
Nonfat greek yogurt Nonfat, plain
142 9g 1g 24g
Reduced fat milk Fluid, 2% milkfat, with added vitamin a and vitamin d
122 12g 5g 8g
Vanilla extract
37 2g 0g 0g
Cumin Spices, cumin seed
34 4g 2g 2g
Fresh cilantro Coriander leaves, raw
0.2 0g 0g 0g

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