Browse Basic Foods

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	Calories	Carbs	Fat	Protein
Cinnamon Spices, ground	19	6g	0.1g	0.3g
Egg white Raw, fresh eggs	21	0.3g	0.1g	4g
Honey	64	17g	0g	0.1g
Whole-wheat bread Commercially prepared	71	12g	1g	3g
Garlic powder Spices	32	7g	0.1g	2g
Oatmeal Cereals, Quaker, dry rolled oats	267	58g	2g	10g
Celery Raw	6	1g	0.1g	0.3g
Almond milk Plain	60	8g	2g	1g
Strawberries Raw	46	11g	0.4g	1g
Peanut butter Chunk style, without salt	94	3g	8g	4g
Cucumber With peel, raw	45	11g	0.3g	2g
Parmesan cheese Shredded	21	0.2g	1g	2g
Tuna Fish, light, canned in water, drained solids	24	0g	0.3g	6g
Coconut oil	117	0g	14g	0g
Light mayonnaise Salad dressing, light	36	1g	3g	0.1g
Nonfat greek yogurt Nonfat, plain	142	9g	1g	24g
Reduced fat milk Fluid, 2% milkfat, with added vitamin a and vitamin d	122	12g	5g	8g
Vanilla extract	37	2g	0g	0g
Cumin Spices, cumin seed	34	4g	2g	2g
Fresh cilantro Coriander leaves, raw	0.2	0g	0g	0g

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