Browse Basic Foods - Eat This Much

	Calories	Carbs	Fat	Protein
Sweet potato Raw, unprepared	112	26g	0.1g	2g
Maple syrups	52	13g	0g	0g
Tomatoes Red, ripe, canned, packed in tomato juice	38	8g	1g	2g
Potato Flesh and skin, raw	284	64g	0.3g	7g
Cauliflower Raw	27	5g	0.3g	2g
Ginger root Raw	5	1g	0g	0.1g
Roma tomatoes Red, ripe, raw. Also called Italian or plum tomato	11	2g	0.1g	1g
Cherry tomatoes Red, ripe, raw, year round average	27	6g	0.3g	1g
Ice cubes Frozen water	0	0g	0g	0g
Flaxseed Seeds	897	49g	71g	31g
Sesame oil Salad or cooking	120	0g	14g	0g
Sliced ham Regular (approximately 11% fat)	46	1g	2g	5g
Canned black beans Low sodium, drained	237	43g	1g	16g
Thyme Spices, dried	7	2g	0.2g	0.2g
Cream cheese Low fat	30	1g	2g	1g
White rice Long-grain, regular, raw, enriched	675	148g	1g	13g
Curry powder Spices	20	4g	1g	1g
Almond butter Nuts, plain, without salt added	98	3g	9g	3g
Chives Raw	1	0.1g	0g	0.1g
Parmesan cheese Grated	119	4g	8g	8g