2530 Calorie Vegan Meal Plan
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Vegan diet, a lifestyle choice that eliminates all animal products, focusing on nutrient-rich plant-based foods for a healthier you and planet.
Whether you're aiming to shed a few pounds or maintain your current weight, a 2530 calorie meal plan might be what you need to reach your goals. For those following a vegan diet, this calorie target can forward your goals while ensuring you get a balance of nutrition from a variety of plant-based sources. Our planner provides you with balanced, nutrient-dense meals that keep you satisfied while helping you reach your goals.
Today's Meal Plan
Breakfast
- Apple Granola "Cookies"
1 serving
- Coconut, Apple, Cinnamon Smoothie
1 serving
Lunch
- Avocado Sandwich
1 Sandwich
- Peanut Butter & Celery
1 serving
Dinner
- Vegan Black Bean Wrap
1 serving
- Simple Avocado and Cranberry Salad
1 serving
Example Seven Day Plan
Here's a sample Vegan meal plan with daily averages of 2510 Calories, 132g protein, 123g fat, and 254g carbs (201g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Day 1
Breakfast
- Spicy Tempeh Hash 1 serving
- Rice Cakes with Banana & Almond Butter 1 serving
Lunch
- Vegan Strawberry Protein Smoothie 1 smoothie
- Summer Pepper and Tomato Salad 1 serving
Dinner
- Maple Glazed Tofu 1.5 serving
- Green Beans with Olive Oil, Balsamic, and Garlic 0.5 serving
Snack
- Peach and Peanut Butter Snack 1 serving
Day 2
Breakfast
- Almond Milk Cocoa Protein Shake 2 shake
- Peanut Butter Toast 1 slices
Lunch
- Smashed White Bean and Avocado Sandwich 1 serving
- Tomato Basil Layered Salad 1 serving
Dinner
- Peanut Tofu 1 serving
- Carrots with Hummus 1 serving
Snack
- Trail Mix 1 serving
Day 3
Breakfast
- Spicy Tempeh Hash 1.5 serving
- Rice Cakes with Banana & Almond Butter 1 serving
Lunch
- Vegan Strawberry Protein Smoothie 1 smoothie
- Avocado 1 avocado
Dinner
- Spaghetti with Onion and Mushroom 1 serving
- Edamame Sesame Bowl 0.5 serving
Snack
- Peach and Peanut Butter Snack 1 serving
Day 4
Breakfast
- Tempeh Strips with Almond Sauce 1 serving
Lunch
- Smashed White Bean and Avocado Sandwich 1 serving
- Cauliflower and Hummus Snack 1 serving
Dinner
- Peanut Tofu 1 serving
- Broccoli with Hummus & Sesame Seeds 1 serving
Snack
- Trail Mix 1 serving
Day 5
Breakfast
- Spicy Tempeh Hash 1.5 serving
Lunch
- Vegan Strawberry Protein Smoothie 1 smoothie
- Peach and Peanut Butter Snack 1 serving
Dinner
- Maple Glazed Tofu 1.5 serving
- Green Beans with Olive Oil, Balsamic, and Garlic 0.5 serving
Snack
- Cucumber Avocado Toast 1 serving
Day 6
Breakfast
- Cinnamon Almond Oatmeal 1.5 serving
- Peach and Peanut Butter Snack 1 serving
Lunch
- Smashed White Bean and Avocado Sandwich 1 serving
- Almonds 1 ounce
Dinner
- Peanut Tofu 1 serving
- Edamame Sesame Bowl 1 serving
Snack
- Trail Mix 1 serving
Day 7
Breakfast
- Spicy Tempeh Hash 1 serving
- Peach and Peanut Butter Snack 1 serving
Lunch
- Kale White Bean and Pesto Salad 1 serving
- Peanut Butter & Celery 1 serving
Dinner
- Maple Glazed Tofu 1.5 serving
- Green Beans with Olive Oil, Balsamic, and Garlic 0.5 serving
Snack
- Kale Avocado Salad 1 serving
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
- Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
- Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
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Browse Diet Plans
- Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
- Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
- Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
- Paleo Emulates ancient diet with whole foods, free of processed items and grains
- Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
- Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
- Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
- High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
- Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
- Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more