1570 Calorie Mediterranean Meal Plan for Weight Loss
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Mediterranean diet, celebrated for its blend of delicious flavors and health benefits, with a focus on heart-healthy fats, lean proteins, and plenty of fruits and vegetables
Looking to lose weight with a 1570 calorie meal plan? For those following a Mediterranean diet, this calorie range supports your goals while emphasizing heart-healthy, nutrient-dense foods. Our planner is designed to help you reach your weight loss goals by providing balanced, nutrient-dense meals that keep you satisfied.
Today's Meal Plan
Breakfast
- Broccoli with Sesame Egg Ribbons
1 servings
- Banana
1 banana
Lunch
- All American Tuna
1 serving
- Spinach Tomato Salad
1 serving
Dinner
- Honey Garlic Salmon
1 serving
Example Seven Day Plan
Here's a sample Mediterranean meal plan with daily averages of 1563 Calories, 111g protein, 61g fat, and 158g carbs (123g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Day 1
Breakfast
- Cinnamon Protein Oats 1 serving
- Goat Cheese on Toasted Bread with Tomato 1 serving
Lunch
- Very Berry Greek Yogurt 1 serving
- Peanut Butter & Celery 0.5 serving
Dinner
- Roasted Salmon 1 serving
- Pinto Bean salad 1 serving
Snack
- Red Pepper & Tomato Salad 1 serving
Day 2
Breakfast
- Blueberry Almond Butter Oatmeal 1 serving
- Nonfat greek yogurt 1 cup
Lunch
- Strawberry Banana Protein Shake 1 serving
- Avocado Rice Cake 1 serving
Dinner
- Chicken Wraps 1 rollup
- Easy Spinach and Scallion Salad 1 serving
Snack
- Grown-Up PB&J Toast 1 servings
Day 3
Breakfast
- Blackberry Almond Butter Sandwich 1 serving
- Nonfat yogurt 1 bowl
Lunch
- White Bean & Artichoke Toast 1 serving
- Brie and Celery 1 serving
Dinner
- Grilled Cod 1 (8 oz) Fillet
- Pinto Bean salad 1 serving
Snack
- Rice Cakes with Banana & Almond Butter 1 serving
Day 4
Breakfast
- Protein Power Oats 1 serving
- Toast with Berries, Basil & Cream Cheese 1 serving
Lunch
- Blackberry Yogurt Parfait 1 serving
- Mediterranean Salad 1 serving
Dinner
- Chicken Philly Salad 1 serving
- Sautéed Zucchini 1 recipe
Snack
- Mango Banana Smoothie 1 serving
Day 5
Breakfast
- Greek Yogurt with Blue and Blackberries 1 serving
- Brie cheese on bread 1 serving
Lunch
- Strawberry Banana Protein Shake 1 serving
- Peanut Butter & Celery 1 serving
Dinner
- Chicken Fajitas 1 serving
- Brussels Sprout Slaw 1 serving
Snack
- Grown-Up PB&J Toast 1 servings
Day 6
Breakfast
- Peanut Butter Protein Oats 1 serving
- Blueberries 0.5 cup
Lunch
- Blackberry Yogurt Parfait 1 serving
- Sliced bell pepper 1 pepper
Dinner
- Baked Ground Turkey Ziti 1.5 serving
- Simple Spinach Salad 0.5 serving
Snack
- Almond Butter & Celery 1 serving
Day 7
Breakfast
- Blueberry Almond Chia Pudding 1 serving
- Nonfat greek yogurt 1 cup
Lunch
- Strawberry Banana Protein Shake 1 serving
- Avocado Rice Cake 1 serving
Dinner
- Chicken Fajitas 1 serving
- Zesty Honey Kale 1 serving
Snack
- Peanut Butter & Celery 1 serving
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
- Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
- Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
Learn More Start a Free Account
Browse Diet Plans
- Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
- Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
- Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
- Paleo Emulates ancient diet with whole foods, free of processed items and grains
- Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
- Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
- Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
- High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
- Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
- Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more