Zucchini Spears with Parmesan
1 serving of zucchini spears with parmesan contains 59 Calories. The macronutrient breakdown is 42% carbs, 30% fat, and 28% protein. This is a good source of potassium (12% of your Daily Value), vitamin b6 (27% of your Daily Value), and vitamin c (43% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Bring a large pot of salted water to boil. Preheat broiler.
- Cut zucchini lengthwise and cut into 1/4 inch wedges.
- Cook zucchini in boiling water until crisp-tender, about 1 minute. Drain and place on a baking sheet.
- Sprinkle with salt and parmesan cheese. Broil until cheese is melted and browned. Enjoy!
Nutrition Facts
For 1 serving of zucchini spears with parmesan (221g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 59 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 4mg | 1% |
| Sodium | 408mg | 18% |
| Carbs | 7g | 3% |
| Net carbs | 5g | |
| Fiber | 2g | 8% |
| Sugar | 5g | |
| Protein | 5g | |
| Calcium | 75mg | 7% |
| Iron | 1mg | 11% |
| Potassium | 567mg | 12% |
| Vitamin D | 0μg | 0.1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 260μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.1mg | 12% |
| Fluoride | 0μg | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.4mg | 16% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 122mg | 17% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 454IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 39mg | 43% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 9μg | 8% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
