Zucchini Patties

1 serving of zucchini patties contains 86 Calories. The macronutrient breakdown is 26% carbs, 53% fat, and 21% protein. This has a relatively low calorie density, with 125 Calories per 100g.
- Makes
- 12 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Grate the zucchini, beat the eggs, and chop the onion.
- In a medium bowl, combine the zucchini, eggs, onion, flour, Parmesan cheese, mozzarella cheese, and salt. Mix well to ensure even distribution of ingredients.
- Heat a small amount of oil in a skillet over medium-high heat. Drop spoonfuls of the zucchini mixture into the skillet and cook for a few minutes on each side until golden brown.
Nutrition Facts
For 1 serving of zucchini patties (69g)
Nutrient | Value | %DV |
---|---|---|
Calories | 86 | |
Fats | 5g | 7% |
Saturated fats | 2g | 8% |
Trans fats | 0g | |
Cholesterol | 40mg | 13% |
Sodium | 294mg | 13% |
Carbs | 6g | 2% |
Net carbs | 5g | |
Fiber | 1g | 2% |
Sugar | 1g | |
Protein | 5g | |
Calcium | 92mg | 9% |
Iron | 0.4mg | 5% |
Potassium | 136mg | 3% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 272μg | |
Caffeine | 0mg | |
Choline | 33mg | 6% |
Copper | 0mg | 4% |
Fluoride | 0.1μg | |
Folate (B9) | 18μg | 5% |
Lycopene | 0μg | |
Magnesium | 13mg | 3% |
Manganese | 0.1mg | 5% |
Niacin | 0.3mg | 2% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 86mg | 12% |
Retinol | 28μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 6μg | 11% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 549IU | |
Vitamin A | 51μg | 6% |
Vitamin B12 | 0.2μg | 7% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 5mg | 6% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 2μg | 2% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0.5g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.5g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.4g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |