Zucchini Patties

Zucchini Patties
Fat 53%Carbs 26%Protein 21%
Percent Calories

1 serving of zucchini patties contains 86 Calories. The macronutrient breakdown is 26% carbs, 53% fat, and 21% protein. This has a relatively low calorie density, with 125 Calories per 100g.

Makes
12 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Grate the zucchini, beat the eggs, and chop the onion.
  2. In a medium bowl, combine the zucchini, eggs, onion, flour, Parmesan cheese, mozzarella cheese, and salt. Mix well to ensure even distribution of ingredients.
  3. Heat a small amount of oil in a skillet over medium-high heat. Drop spoonfuls of the zucchini mixture into the skillet and cook for a few minutes on each side until golden brown.

Nutrition Facts

For 1 serving of zucchini patties (69g)

NutrientValue%DV
Calories86
Fats5g 7%
Saturated fats2g 8%
Trans fats0g
Cholesterol40mg 13%
Sodium294mg 13%
Carbs6g 2%
Net carbs5g
Fiber1g 2%
Sugar1g
Protein5g
Calcium92mg 9%
Iron0.4mg 5%
Potassium136mg 3%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene272μg
Caffeine0mg
Choline33mg 6%
Copper0mg 4%
Fluoride0.1μg
Folate (B9)18μg 5%
Lycopene0μg
Magnesium13mg 3%
Manganese0.1mg 5%
Niacin0.3mg 2%
Pantothenic acid0.3mg 6%
Phosphorus86mg 12%
Retinol28μg
Riboflavin (B2)0.1mg 6%
Selenium6μg 11%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU549IU
Vitamin A51μg 6%
Vitamin B120.2μg 7%
Vitamin B60.1mg 5%
Vitamin C5mg 6%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 4%
Vitamin K2μg 2%
Zinc1mg 5%
Sugars
Sugar1g
Sucrose0g
Glucose0.5g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 8%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.4g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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