Zucchini Pasta

Zucchini Pasta
Fat 63% Carbs 19% Protein 18%
Percent Calories

1 serving of zucchini pasta contains 264 Calories. The macronutrient breakdown is 19% carbs, 63% fat, and 18% protein. This is a good source of protein (22% of your Daily Value), potassium (15% of your Daily Value), and calcium (33% of your Daily Value).

Makes
3 servings
Prep Time
15 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Scrub and clean the zucchini. Remove the ends, and discard the core and seeds. Julienne by hand or by using a mandoline.
  2. In a skillet on the stove, add 1 tablespoon of the oil on medium-high heat. Once heated, add half the zucchini noodles. You will need to cook them in two batches.
  3. Add ¼ teaspoon of the salt and ¼ teaspoon of the lemon peel. Toss, and cook for 3 to 4 minutes.
  4. Halfway through, add half of the basil, and finish cooking until the noodles are soft.
  5. Repeat with the second batch of noodles.
  6. Serve immediately with fresh tomatoes and parmesan cheese.

Nutrition Facts

For 1 serving of zucchini pasta (301g)

Nutrient Value %DV
Calories 264
Fats 19g 24%
Saturated fats 7g 33%
Trans fats 0.3g
Cholesterol 29mg 10%
Sodium 814mg 35%
Carbs 13g 5%
Net carbs 10g
Fiber 3g 10%
Sugar 7g
Protein 12g
Calcium 325mg 33%
Iron 1mg 14%
Potassium 720mg 15%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 61μg
Beta carotene 585μg
Caffeine 0mg
Choline 28mg 5%
Copper 0.1mg 13%
Fluoride 1μg
Folate (B9) 59μg 15%
Lycopene 1544μg
Magnesium 54mg 13%
Manganese 0.5mg 21%
Niacin 1mg 8%
Pantothenic acid 1mg 12%
Phosphorus 299mg 43%
Retinol 85μg
Riboflavin (B2) 0.3mg 23%
Selenium 12μg 22%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 1310IU
Vitamin A 137μg 15%
Vitamin B12 0.5μg 20%
Vitamin B6 0.4mg 32%
Vitamin C 44mg 49%
Vitamin D IU 7IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 2mg 14%
Vitamin K 27μg 22%
Zinc 2mg 19%
Sugars
Sugar 7g
Sucrose 0.1g
Glucose 3g
Fructose 4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 7g 33%
Monounsaturated fats 9g
Polyunsaturated fats 2g
Trans fats 0.3g
Fatty Acids
Total omega 3 0.2g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 3g
Glycine 0.3g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.5g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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