Zucchini Hash Browns
https://www.fatsecret.com/recipes/zucchini-hash-browns/Default.aspx
2 serving of zucchini hash browns (https://www.fatsecret.com/recipes/zucchini-hash-browns/Default.aspx) contains 319 Calories. The macronutrient breakdown is 18% carbs, 63% fat, and 19% protein. This is a good source of potassium (22% of your Daily Value), vitamin b6 (53% of your Daily Value), and vitamin c (65% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Slice and steam zucchini until soft on stovetop in a little water. Drain when cooked. Heat oil in skillet.
- Mash zucchini until you have about 1 cup's worth and mix it together with slightly beaten eggs, salt, pepper, garlic powder and onion powder.
- Drop by spoonfuls into the hot skillet.
- After browning on one side flip and brown the other side.
Nutrition Facts
For 2 serving of zucchini hash browns (431g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 319 | |
| Fats | 23g | 29% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 327mg | 109% |
| Sodium | 310mg | 13% |
| Carbs | 15g | 5% |
| Net carbs | 11g | |
| Fiber | 4g | 14% |
| Sugar | 9g | |
| Protein | 16g | |
| Calcium | 113mg | 11% |
| Iron | 3mg | 39% |
| Potassium | 1027mg | 22% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 388μg | |
| Caffeine | 0mg | |
| Choline | 292mg | 53% |
| Copper | 0.2mg | 24% |
| Fluoride | 1μg | |
| Folate (B9) | 122μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 74mg | 18% |
| Manganese | 1mg | 30% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 318mg | 45% |
| Retinol | 141μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 29μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 1122IU | |
| Vitamin A | 173μg | 19% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 58mg | 65% |
| Vitamin D IU | 72IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 23μg | 19% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.3g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
