Zucchini Fries, Tempura Battered

Chef Ernesto

Fat 35% Carbs 54% Protein 12%
Percent Calories

2 oz of zucchini fries, tempura battered (Chef Ernesto) contains 96 Calories. The macronutrient breakdown is 54% carbs, 35% fat, and 12% protein. This is a good source of vitamin a (12% of your Daily Value).

Nutrition Facts

For 2 oz of zucchini fries, tempura battered (56g)

Nutrient Value %DV
Calories 96
Fats 4g 5%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 265mg 12%
Carbs 14g 5%
Net carbs 12g
Fiber 2g 7%
Sugar 1g
Protein 3g
Calcium 30mg 3%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 105μg 12%
Vitamin B12
Vitamin B6
Vitamin C 2mg 2%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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