Chicken Zucchini Stir Fry

Chicken Zucchini Stir Fry
Fat 49%Carbs 13%Protein 38%
Percent Calories

1 servings of chicken zucchini stir fry contains 314 Calories. The macronutrient breakdown is 13% carbs, 49% fat, and 38% protein. This is a good source of protein (53% of your Daily Value), potassium (14% of your Daily Value), and total omega 3 (1 g).

Makes
4 servings
Prep Time
15 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Whisk together the soy sauce, chicken broth, cornstarch, rice wine vinegar, sugar, and sesame oil in a large bowl until fully dissolved.
  2. Heat one-third of the canola oil in a large skillet over medium-high heat. Cook half of the chicken slices for 2-3 minutes on each side until just cooked through, then transfer to a plate.
  3. Repeat with half of the remaining oil and chicken slices. Remove the chicken and set aside.
  4. Add the remaining oil to the skillet, then add garlic and ginger. Cook for 30-45 seconds until fragrant.
  5. Stir in the sauce and cook for 1 minute. Add zucchini and cook for 2 minutes until the sauce thickens and the zucchini is tender-crisp. Remove from heat and stir in the chicken to coat.
  6. Garnish with sesame seeds and sliced scallions before serving.

Nutrition Facts

For 1 servings of chicken zucchini stir fry (291g)

NutrientValue%DV
Calories314
Fats17g 22%
Saturated fats2g 10%
Trans fats0g
Cholesterol83mg 28%
Sodium1202mg 52%
Carbs10g 4%
Net carbs9g
Fiber1g 5%
Sugar5g
Protein30g
Calcium55mg 5%
Iron2mg 21%
Potassium673mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene119μg
Caffeine0mg
Choline110mg 20%
Copper0.2mg 23%
Fluoride0μg
Folate (B9)37μg 9%
Lycopene0μg
Magnesium61mg 15%
Manganese0.3mg 14%
Niacin12mg 78%
Pantothenic acid2mg 37%
Phosphorus320mg 46%
Retinol8μg
Riboflavin (B2)0.3mg 22%
Selenium27μg 50%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU227IU
Vitamin A18μg 2%
Vitamin B120.3μg 11%
Vitamin B61mg 85%
Vitamin C13mg 15%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 17%
Vitamin K26μg 22%
Zinc1mg 12%
Sugars
Sugar5g
Sucrose3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats9g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 62g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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