Zucchini Fried

Ingredients

• Zucchini

  Summer squash, includes skin, raw

  3 medium or 588g

• Sunflower oil

  Linoleic (less than 60%)

  2 tbsp or 27g

• Wheat flour

  White, all-purpose, unenriched

  5 tbsp or 39g

• Salt

  Table

  1 tbsp or 18g

Directions

1. 1) The first step of the recipe for fried zucchini with dill garlic sauce is the preparation of courgettes. Wash the courgettes well, cut them on thick wheels and sprinkle them with salt to salve. Be careful not to cut the zucchini into too thin slices, as it will be difficult to fry them and are likely to break and collapse. Pour the flour into a shallow plate and ovalize each of the courgettes on both sides in flour. 2) In a deep pan, pour the oil and, after being well heated, put the rounded rolls of zucchini into it, turning (for example, using a fork) and frying them on both sides until they get a slightly golden color. Put the zucchini into a dish, in which you have previously placed a household paper to drain the excess fat.

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