Zucchini Carpaccio Salad
1 serving of zucchini carpaccio salad contains 103 Calories. The macronutrient breakdown is 18% carbs, 70% fat, and 12% protein. This is a good source of potassium (8% of your Daily Value), vitamin c (25% of your Daily Value), and vitamin k (26% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- PREPARATION: Discard arugula stems and cut leaves into 1/2-inch-wide strips. Coarsely grate parmesan.
- Cut zucchini crosswise into paper-thin slices with slicer.
- Toss zucchini slices with 1 teaspoon salt in a large colander set over a bowl and let drain 20 minutes.
- Rinse zucchini slices well, then drain, pressing gently on slices to extract any excess liquid. Pat zucchini slices dry with a kitchen towel.
- Put arugula greens in a large bowl. Sprinkle with 1/4 cup Parmigiano-Reggiano and remaining 1/4 teaspoon salt. Drizzle 1 1/2 tablespoons of oil over greens and toss.
- Arrange zucchini slices over arugula greens, then drizzle with remaining oil and sprinkle with remaining 1/4 cup Parmigiano-Reggiano and pepper.
Nutrition Facts
For 1 serving of zucchini carpaccio salad (143g)
Nutrient | Value | %DV |
---|---|---|
Calories | 103 | |
Fats | 9g | 11% |
Saturated fats | 2g | 9% |
Trans fats | 0g | |
Cholesterol | 4mg | 1% |
Sodium | 584mg | 25% |
Carbs | 5g | 2% |
Net carbs | 3g | |
Fiber | 1g | 5% |
Sugar | 3g | |
Protein | 3g | |
Calcium | 91mg | 9% |
Iron | 1mg | 10% |
Potassium | 371mg | 8% |
Vitamin D | 0μg | 0.2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 421μg | |
Caffeine | 0mg | |
Choline | 14mg | 3% |
Copper | 0.1mg | 8% |
Fluoride | 0.1μg | |
Folate (B9) | 46μg | 12% |
Lycopene | 0μg | |
Magnesium | 31mg | 7% |
Manganese | 0.3mg | 12% |
Niacin | 1mg | 3% |
Pantothenic acid | 0.3mg | 7% |
Phosphorus | 82mg | 12% |
Retinol | 12μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 742IU | |
Vitamin A | 47μg | 5% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 23mg | 25% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 31μg | 26% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |