Zucchini Carpaccio Salad

Zucchini Carpaccio Salad
Fat 70% Carbs 18% Protein 12%
Percent Calories

1 serving of zucchini carpaccio salad contains 103 Calories. The macronutrient breakdown is 18% carbs, 70% fat, and 12% protein. This is a good source of potassium (8% of your Daily Value), vitamin c (25% of your Daily Value), and vitamin k (26% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. PREPARATION: Discard arugula stems and cut leaves into 1/2-inch-wide strips. Coarsely grate parmesan.
  2. Cut zucchini crosswise into paper-thin slices with slicer.
  3. Toss zucchini slices with 1 teaspoon salt in a large colander set over a bowl and let drain 20 minutes.
  4. Rinse zucchini slices well, then drain, pressing gently on slices to extract any excess liquid. Pat zucchini slices dry with a kitchen towel.
  5. Put arugula greens in a large bowl. Sprinkle with 1/4 cup Parmigiano-Reggiano and remaining 1/4 teaspoon salt. Drizzle 1 1/2 tablespoons of oil over greens and toss.
  6. Arrange zucchini slices over arugula greens, then drizzle with remaining oil and sprinkle with remaining 1/4 cup Parmigiano-Reggiano and pepper.

Nutrition Facts

For 1 serving of zucchini carpaccio salad (143g)

Nutrient Value %DV
Calories 103
Fats 9g 11%
Saturated fats 2g 9%
Trans fats 0g
Cholesterol 4mg 1%
Sodium 584mg 25%
Carbs 5g 2%
Net carbs 3g
Fiber 1g 5%
Sugar 3g
Protein 3g
Calcium 91mg 9%
Iron 1mg 10%
Potassium 371mg 8%
Vitamin D 0μg 0.2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 421μg
Caffeine 0mg
Choline 14mg 3%
Copper 0.1mg 8%
Fluoride 0.1μg
Folate (B9) 46μg 12%
Lycopene 0μg
Magnesium 31mg 7%
Manganese 0.3mg 12%
Niacin 1mg 3%
Pantothenic acid 0.3mg 7%
Phosphorus 82mg 12%
Retinol 12μg
Riboflavin (B2) 0.1mg 10%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 742IU
Vitamin A 47μg 5%
Vitamin B12 0.1μg 3%
Vitamin B6 0.2mg 15%
Vitamin C 23mg 25%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 8%
Vitamin K 31μg 26%
Zinc 1mg 6%
Sugars
Sugar 3g
Sucrose 0.1g
Glucose 1g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 9%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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